Physical Fitness is the most demanding and non-negotiable thing in the Armed Forces. The nature of the armed forces is such that officers and soldiers of the Indian Armed Forces have to keep their physical fitness level up to a standard level otherwise they will not be able to perform their tasks and their duties properly. To prepare cadets for the environment of the Indian Armed Forces, cadets are put in a harsh physical routine from the academy itself which includes long marches, physical fitness training, drills, swimming and cross-country running, etc. NDA, CDS, and AFCAT Aspirants who have a dream of joining the Indian Forces one day must follow a good fitness routine. In this article, we will make you familiar with the Importance of Physical Fitness for NDA, CDS, and AFCAT Aspirants and also tell you how can you improve your physical fitness.
The Importance of Physical Fitness for NDA, CDS, and AFCAT Aspirants
GTO of SSB, AFSB and NSB
GTO Tasks in SSB, AFSB, and NSB are physically demanding. These tasks require a good physical fitness level, otherwise, candidates will not be able to perform them or may get injured while performing tasks. During GTO, Candidates have to carry some weight also, which requires good muscle power. In crossing some obstacles, agility, and stamina are required. If you do not have a good level of physical fitness, it is very likely that GTO will give you poor marks.
Rigorous Training in NDA, IMA, AFA, OTA, and INA
Training at the NDA, IMA, AFA, OTA, and INA is physically demanding, involving strenuous drills, obstacle courses, endurance training, and physical exercises. Only those who are physically fit can endure and excel in such a challenging environment. The main of this harsh training is to prepare cadets for the upcoming life in the Armed Forces. To bear the constant stress of the training, candidates need to prepare themselves in advance that’s why a good level of physical fitness is required for the defence aspirant.
Mental Fitness
Mental fitness is as important as Physical fitness for the NDA, CDS, and AFCAT Aspirants. Physical Fitness not only impacts the body but also plays a significant role in mental endurance. A fit body can handle stress better and remain focused during challenging situations, which is crucial for preparation exams like NDA, CDS, and AFCAT which require a good level of mental effort. Being a physically fit person, you will feel motivated and ready to face any challenge be it a written exam or SSB Interview.
Leadership and Teamwork
Physical Fitness is developed through sports activities and exercise. Most of these activities are group activities. While doing physical fitness exercises, Candidates develop qualities of leadership among themselves. It helps build discipline, and camaraderie among candidates, all of which are vital traits for military officers.
Adaptability to the environment of the Armed Forces
we have already explained that the environment in the Armed Forces across the world is very physically demanding. You will have to survive in hostile terrains and The military often faces diverse and challenging situations. Physical fitness enables officers to adapt quickly to varying conditions and terrain, making them more suitable in their roles.
How to Develop Physical Fitness for NDA, CDS, and AFCAT Aspirants?
It is not very hard to develop a good level of physical fitness for NDA, CDS, and AFCAT Aspirants. They just have to remain consistent, disciplined, and active in their activities. We have provided a daily schedule for NDA, CDS, and AFCAT Aspirants which will help them in staying physically fit. Aspirants need to follow it regularly for better results.
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Physical Fitness Schedule for Defence |
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Activity |
Detail |
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Running |
5 km in 30 minutes |
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Skipping |
10 to 15 minutes |
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Push-ups and Sit-ups |
Minimum 30 pushups and minimum 30 situps |
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Chin-ups on a beam or bar |
Minimum 8 |
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Rope climbing |
3-4 Meters |
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Basics of Swimming |
It is recommended. But If anyone does not know swimming, he/she will be taught swimming in the Academy. |
Apart from this physical exercise schedule, aspirants need to follow a properly well-balanced diet with a higher intake of protein. Your diet should well be blanched which should contain seasonal fruits and vegetables to provide you necessary vitamins and minerals. Good sleep helps in repairing muscles and providing you with the necessary rest required body after a workout. Aspirants should take part in activities like sports which will develop physical fitness as well as qualities of leadership, camaraderie, and cooperation.
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